A week ago I had the flu. I lost 4.5 lbs in one day and then more after due to lack of appetite. Now that I'm healthy again I'm trying to keep that weight off and lose a little more. No easy task at this time of year. But there's one thing I've learned about life- there's no excuses. So I've been using my fitness pal on a regular basis and really watching my portion control. Here's a salad I made using a homemade turkey chili I made. The turkey chili actually tastes just like the chili from Wendy's. so this salad tasted very much like the salad there at Wendy's I used to like.
Yum!
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